Sleep is an essential part of life, and it’s important to get enough restful sleep to maintain good mental health. Sleep deprivation can lead to various physical and mental issues, such as fatigue, irritability, difficulty concentrating, and impaired memory. It can also impact our moods by increasing feelings of depression or anxiety. To ensure that you are getting the restful night's sleep your mind needs for optimal functioning during the day, here are five habits you should incorporate into your nightly routine:
Establish a consistent bedtime – Going to bed at the same time every night helps set our body clock, so it knows when it’s time for sleep.
Create a calming environment – Make sure that your sleeping area is dark (use blackout curtains if necessary), quiet (use earplugs or noise-canceling headphones if needed), cool (keep temperatures between 60-67°F), and comfortable with plenty of pillows/blankets available for support while lying down throughout the night.
Avoid stimulants before bedtime – Caffeine from coffee/tea/energy drinks should be avoided in late afternoon/evening hours, as well as nicotine from cigarettes which acts like stimulants on our bodies, making us more alert instead of relaxed when we want them most during nighttime hours. Additionally, alcohol consumption too close to going asleep may disrupt normal REM cycles, leading to us feeling groggy upon waking up later on due to its sedative effects wearing off after a few hours, leaving us restless again until morning comes around again soon thereafter.
Thus, creating a vicious cycle all over again unless addressed properly sooner than later, preferably under the guidance provided by experienced psychiatrists in Bhopal who specialize specifically within this field given their expertise & training combined together both professionally & academically speaking, respectively.
Exercise regularly - Regular exercise helps promote better quality deep sleep, especially those activities done outdoors such as walking, jogging, cycling, etc. since they allow one exposure to much-needed sunlight, especially early mornings which keep the body clock regulated accordingly, helping a person fall asleep faster once lights go out at the end of the day.
Manage stress levels - Stress has been linked with insomnia, so try some relaxation techniques before going into the bedroom like meditation/yoga/listening to music, etc., each evening to help ease tensions built up throughout the course of a long tiring day. Thereby allowing a person to drift away peacefully without any worries weighing down heavily upon him/her anymore, no longer either way whatsoever, regardless of the situation that might be presently currently faced with even then.